Services

Life looks different for everyone, so I offer adaptable support to meet you where you are, whether you're facing change, walking through challenges, seeking clarity, or simply needing space to breathe.

Find out more with a free phone or video consultation

Counselling & psychotherapy

Sometimes life feels heavy or confusing, and it helps to talk things through. In therapy, whether face-to-face or online, we explore your experiences together, at your pace, creating space for reflection, healing and growth.

I offer both one-off single-session therapy and ongoing weekly sessions, with regular check-ins so you can decide how long you'd like to continue. Weekly therapy is 50-minutes long and is £50 per session. One-off single-sessions are £90 for up to 2-hours. Some discounted sessions are available for self-funded mission workers. Enquire for further details.

Integrated coaching services

If you’re looking to make a shift - in work, relationships, or how you live - coaching can help turn reflection into meaningful action. My integrated approach weaves together therapeutic insight and practical strategies, so we can explore both what’s holding you back and what can move you forward. It’s a collaborative space for clarity, confidence, resilience and change.

These sessions can be integrated with weekly therapy at £50 per session. We can also discuss whether fortnightly or monthly sessions may be more appropriate for your needs. Different fees apply.

Walk & talk therapy

Being outdoors can open up a different kind of conversation - grounded, spacious, and gently energising. In Walk & Talk Therapy, we walk side by side, at your pace, exploring whatever’s on your mind. You can pause or sit if you wish to. The calming environment of nature can help soothe the nervous system, helping you feel less anxious, more present, and more connected.

Sessions are 50 minutes long, £50 and take place in mutually agreed, risk-assessed routes in Surrey.

Critical incident debriefs

After a distressing or traumatic event, people may need space to process what’s happened in a safe and supportive way. I offer trauma-informed debriefs to help individuals begin to make sense of their experience and feel less overwhelmed. It’s not therapy, but it’s a vital step in psychological first aid, validating reactions, stabilising the nervous system and supporting recovery.

These longer one-off sessions (2-3 hours) are tailored to your needs and fees ranges from £90 to £130.

Home-assignment debriefs & retreats

If you work or live cross-culturally, returning home can stir up unexpected emotions, losses, or questions of identity. I offer debriefing sessions and reflective retreats to help you process your experience and re-enter with greater clarity and calm. It’s a chance to pause, take stock, and care for your whole self in transition.

Home-assignment debriefs are 3-hours in length and are £130. Retreats are tailored to your needs - please enquire about details and pricing.

Workshops & training

I design and deliver workshops on topics like wellbeing, resilience and cross-cultural living, always shaped to fit the needs of your group or organisation. These sessions blend insight with interaction, skills and strategies, helping people feel informed, equipped, and connected. Whether you’re a team leader, educator, mission or NGO worker, I’d love to support your work through thoughtful, practical learning spaces.

Please contact me for more details.

I offer a free 30 minute phone or video consultation so you can connect with me, ask questions and work out whether we might be able to work together

“You do not need to know precisely what is happening, or exactly where it is all going. What you need is to recognise the possibilities and challenges offered by the present moment, and to embrace them with courage.”

Thomas Merton